Lara Wellness started in January 2020 and teaches online and in person (Post Covid-19) Yoga, Meditation and Workplace Wellness workshops to companies that support their employees Mental Well-being
Hi, my name is Lara and I provide Yoga classes and wellness workshops to Corporate, Private and Group clients. I spent two years in the Finance Industry in London and noticed how difficult it can be to put your own mental and physical well-being first when you are pressured to prioritize your professional obligations. I had been practicing Yoga for about 5 years and felt that it improved my outlook, self-confidence and ability to handle stressful situations. So, I thought it would only be natural to start sharing it with colleagues at work. After seeing how beneficial it was to the team I decided it was time for me to travel to India and learn as much as I could about the history, philosophy and meaning of Yoga.
To me Yoga is about finding peace, harmony and joy in everyday activities.
Although my passion is about bringing Wellness Workshops to employees, I also want to share Yoga with the community so created a 30 Day Free Yoga Challenge which consists of Yoga and Meditation classes (20-25 mins). Click here to access FREE classes: https://www.larawellness.co.uk/freeyoga
For any Mill Hill Alumni members who successfully connect me with companies that sign up to one of my services, will receive a FREE PRIVATE YOGA SESSION